On January 20, 2016 you are invited to participate in the 2016 Lunch N’ Learn Webinar Series. This is a free educational opportunity open to the public that can be attended from virtually anywhere.
The series runs online on the third Wednesday of every month from January 20, through April 20, from 12-12:40 p.m.
You can join the webinar from your home, office or anywhere with your mobile device to listen to expert advice on improving your health and wellbeing.
Participants interested in listening to a webinar can register at healthpartnerslocalcare.org.
When you register for a class, you will receive an email with a link and instructions for joining the webinar.
Check out the Lunch N’ Learn Webinar series below:
Lunch 'n Learn Webinar - Relaxation Techniques for Stress Relief
Wednesday, 1/20/2016 12:00 PM - 12:40 PM
Stress is on the rise, so start the year right by learning how to manage and relieve unhealthy stress with these simple and effective relaxation techniques. This webinar is presented by Emily LaBadie, CTRS (Certified Therapeutic Recreation Specialist), Certified Wellness Coach from Hudson Hospital Rehabilitation Center.
Lunch 'n Learn Webinar - Running without Injuries
Wednesday, 2/17/2016 12:00 PM - 12:40 PM
Join McKenze Maiers, Physical Therapist, Hudson Hospital Rehabilitation Center, on this webinar to discuss strategies to prevent running injuries including key exercises, training, footwear, and running mechanics.
Lunch 'n Learn Webinar - Perimenopause: Finding Relief
Wednesday, 3/16/2016 12:00 PM - 12:40 PM
Learn about your treatment options for perimenopausal symptoms, such as hot flashes, breast tenderness and heavy periods, with Michelle Rice, CNM, certified menopause practitioner, Stillwater Medical Group.
Lunch 'n Learn Webinar - Birth Control 101: What are my options?
Wednesday, 4/20/2016 12:00 PM - 12:40 PM
Finding a birth control method that fits your life is key. Dr. Kate Schneider, OB/Gyn, Stillwater Medical Group will share the safe and effective birth control methods available today.
This educational opportunity is brought to you through the partnership of Amery Hospital & Clinic, Hudson Hospital & Clinic, Lakeview Hospital/Stillwater Medical Group and Westfields Hospital & Clinic.