Excellent care, close to home

Join Us for the
Rock Solid Resilience
Well-being Seminar
Thursday, September 22
Presenter: Cami Smalley, Wellness Coach

Rock Solid Resilience is part of an overall wellness education module to help you become more resilient. In this class, you’ll learn about:

• The holistic nature of health
• Personal responses to stress
• The necessity of self-care and self-regulation in managing your energy
• Three fundamental self-care practices that you can easily integrate into your personal and work life, and that builds rock solid resilience

Free community seminars will be in the Hudson Hospital & Clinic Conference Center on Thursday, September 22 at the following times:

• 4:30 – 5:30 p.m.
• 6:30 – 7:30 p.m.

No registration is necessary.

Categories: General