Join Us for the
Rock Solid Resilience
Thursday, September 22
Presenter: Cami Smalley, Wellness Coach
Rock Solid Resilience is part of an overall wellness education module to help you become more resilient. In this class, you’ll learn about:
- The holistic nature of health
- Personal responses to stress
- The necessity of self-care and self-regulation in managing your energy
- Three fundamental self-care practices that you can easily integrate into your personal and work life, and that builds rock solid resilience
Free community seminars will be in the Hudson Hospital & Clinic Conference Center on Thursday, September 22 at the following times:
- 4:30 – 5:30 p.m.
- 6:30 – 7:30 p.m.
No registration is necessary.