This class is designed as an introduction to the principals of foundation, alignment and breath. Self-awareness and acceptance are essential. Honoring the beginner’s mind, you will learn basic poses that flow together. Build strength, increase flexibility and muscle tone, reduce stress and increase lung capacity. All levels welcome.
Spring A: April 6 to May 15
Spring B: May 18 to June 26
Mondays 5-5:55 p.m.
Wednesdays 10-10:55 a.m.
Wednesdays 5-5:55 p.m.
Participants may enroll in Beginner’s Yoga once, twice or three times per week, however both sessions are offered at different times on the same day, with different instructors.
View the full class Calendar HERE
Cost: $50/Winter Session (1 class per week for 6 weeks) or $10 per class after session has begun
Location: Fitness Studio at Hudson Hospial & Clinic, 411 Stageline Road, Hudson, WI 54016
Instructor: Theresa and Lindsey
To register please choose one of the following:
• register online: choose from one of our Upcoming Sessions below
*If you do not receive confirmation that your online registration was received, please call (715) 531-6400.
Note: If you are uncertain about participating in a Wellness class or want to inquire about the availability of a class that is currently unavailable for online registration, please call (715) 531-6400.
• by phone at (715) 531-6400
Hudson Hospital & Clinic reserves the right to cancel an session up to one week prior to the start of the session, with a full refund or credit toward a future session.