This class utilizes a gentle form of yoga, practiced sitting in a chair, or standing using a chair for support. Participants will learn yoga postures, breathing techniques, meditation, and ways of relaxation, all helping to improve quality of life. This class is perfect for people with physical limitations and other health concerns, as well as those with general balance issues. Sessions are offered once per week.
Spring A: April 6 to May 15
Spring B: May 18 to June 26
Wednesdays 9-9:55 a.m.
View the full class Calendar HERE
Cost: $50/Winter Session (1 class per week for 6 weeks) or $10 per class after session has begun
Location: Fitness Studio at Hudson Hospial & Clinic, 411 Stageline Road, Hudson, WI 54016
Instructor: Teresa Cameron
To register please choose one of the following:
• register online: choose from one of our Upcoming Sessions below
*If you do not receive confirmation that your online registration was received, please call (715) 531-6400.
Note: If you are uncertain about participating in a Wellness class or want to inquire about the availability of a class that is currently unavailable for online registration, please call (715) 531-6400.
• by phone at (715) 531-6400
Hudson Hospital & Clinic reserves the right to cancel an session up to one week prior to the start of the session, with a full refund or credit toward a future session.