After warming up your muscles, this gentle flowing class focuses on poses that enhance deep stretching. Movement from pose to pose is slower and manageable which allows your mind to deeply relax. There is some, but minimal, focus on strengthening poses. It's a great class to release stress and increase flexibility! All levels and abilities are welcomed. Sessions are offered once per week.
Spring A: April 6 to May 15
Spring B: May 18 to June 26
Mondays 9:30-10:25 a.m.
View the full class Calendar HERE
Cost: $50/Winter Session (1 class per week for 6 weeks) or $10 per class after session has begun
Location: Fitness Studio at Hudson Hospial & Clinic, 411 Stageline Road, Hudson, WI 54016
Instructor: Teresa Cameron
To register please choose one of the following:
• register online: choose from one of our Upcoming Sessions below
*If you do not receive confirmation that your online registration was received, please call (715) 531-6400.
Note: If you are uncertain about participating in a Wellness class or want to inquire about the availability of a class that is currently unavailable for online registration, please call (715) 531-6400.
• by phone at (715) 531-6400
Hudson Hospital & Clinic reserves the right to cancel an session up to one week prior to the start of the session, with a full refund or credit toward a future session.