Mudras are a simple yet highly effective yogic tool that aids in reducing the symptoms of many chronic conditions, as well as improve overall fitness and wellness. Simply put Mudras are "yoga in your hands." These hand gestures have the power and potency to awaken physical, emotional and psychological qualities that optimize wellness. The workshops are divided into two sessions, which may be taken separately or as a series:
Mudras for Body Systems:
Improve the overall condition of the body’s various systems. Learn a mudra that focuses on each system of the body including the Immune, Nervous, Digestive, Skeletal, Elimination, Circulatory and Reproductive Systems.
Mudras for Specific Conditions:
These mudras address specific health concerns and conditions including weight management, headache relief, joint health, anxiety, depression, back pain, colds/flu, chronic stress, chronic fatigue, menopause and more.
Schedule: Winter 2015 session coming soon!
Cost: $25/single class or $40/two classes
Location: Fitness Studio at Hudson Hospial & Clinic, 411 Stageline Road, Hudson, WI 54016
Instructor: Lisa Marie
To register please choose one of the following:
• register online: choose from one of our Upcoming Sessions below
*If you do not receive confirmation that your online registration was received, please call (715) 531-6400.
Note: If you are uncertain about participating in a Wellness class or want to inquire about the availability of a class that is currently unavailable for online registration, please call (715) 531-6400.
• by phone at (715) 531-6400
Hudson Hospital & Clinic reserves the right to cancel an session up to one week prior to the start of the session, with a full refund or credit toward a future session.