This class is designed for women looking to maintain their strength and flexibility as their body changes during pregnancy. Practicing keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints. Yoga is also beneficial because it helps you learn to breathe deeply and relax, which can help with the physical demands of labor, birth, and motherhood. When paired with additional cardiovascular activities, such as walking, swimming or jogging-depending on your ability-participating in prenatal yoga can help ensure a happier, healthier you!
Spring A: April 6 to May 15
Spring B: May 18 to June 26
Wednesdays 6-6:55 p.m.
View the full class Calendar HERE
Cost: $50/Winter Session (1 class per week for 6 weeks) or $10 per class after session has begun
Location: Fitness Studio at Hudson Hospial & Clinic, 411 Stageline Road, Hudson, WI 54016
To register please choose one of the following:
• register online: choose from one of our Upcoming Sessions below
*If you do not receive confirmation that your online registration was received, please call (715) 531-6400.
Note: If you are uncertain about participating in a Wellness class or want to inquire about the availability of a class that is currently unavailable for online registration, please call (715) 531-6400.
• by phone at (715) 531-6400
Hudson Hospital & Clinic reserves the right to cancel an session up to one week prior to the start of the session, with a full refund or credit toward a future session.