This class is an energizing training session combining short, 20 second high-intensity intervals of exercise, followed by rest for 10 seconds, and repeated 6-8 cycles per exercise. In 6 weeks, participants will be familiar with basic muscle strength and cardio exercises, and can improve strength and cardio endurance using a variety of exercises. Participants can continue on in this fun group setting, or progress to individual interval and strength training.
Spring A: April 6 to May 15
Spring B: May 18 to June 26
Thursdays 6-6:55 p.m.
View the full class Calendar HERE
Cost: $50/Winter Session (1 class per week for 6 weeks) or $10 per class after session has begun
Location: Fitness Studio at Hudson Hospial & Clinic, 411 Stageline Road, Hudson, WI 54016
To register please choose one of the following:
• register online: choose from one of our Upcoming Sessions below
*If you do not receive confirmation that your online registration was received, please call (715) 531-6400.
Note: If you are uncertain about participating in a Wellness class or want to inquire about the availability of a class that is currently unavailable for online registration, please call (715) 531-6400.
• by phone at (715) 531-6400
Hudson Hospital & Clinic reserves the right to cancel an session up to one week prior to the start of the session, with a full refund or credit toward a future session.