Tai Chi Basics
Tai Chi Basics
During this class series, participants will learn Tai Chi Fundamental form in addition to practicing twelve movement patterns of proper body positions and breathing. Tai Chi Fundamentals Form adapts movements and principles of traditional Yang Style Tai Chi Ch'uan into a practice routine accessible to a wide range of abilities. It focuses on critical elements which enhance balance, coordination, strength and endurance. The form adaptation eliminates some of the more difficult martial arts movements, and allows you to focus on exercise meaningful to your daily life. Sessions are offered several times per week, with class groups that can be customized for beginners and advanced participants.
Be sure to ask about class series designed for specific populations, such as cancer survivors, individuals with Parkinson’s disease, diabetes, stroke survivors and other chronic disorders.
Schedule: 2015 Winter Session: January 12 - February 20
Tuesdays 9-9:55 a.m.
Wednesdays 3:45-4:40 p.m.
Fridays 9-9:55 a.m.
View the full class Calendar HERE
Cost: $50/Winter Session (1 class per week for 6 weeks) or $10 per class after session has begun
Location: Fitness Studio at Hudson Hospial & Clinic, 411 Stageline Road, Hudson, WI 54016
Instructor: Emily LaBadie, CTRS
To register please choose one of the following:
• register online: choose from one of our Upcoming Sessions below
Note: If you are uncertain about participating in a Wellness class or want to inquire about the availability of a class that is currently closed, please call (715) 531-6497 or email Emily.M.LaBadie@HudsonHospital.Org
• by phone at (715) 531-6497
If you do not receive confirmation that your online registration was received, please call (715) 531-6497.
Hudson Hospitals & Clinic reserves the right to cancel an session up to one week prior to the start of the session, with a full refund or credit toward a future session.