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Refuel you body, mind, and spirit with three essential practices of meditation that will deepen and enrich all areas of your life. these practices produce the benefits of reducing stress, balancing emotions, lowering high blood pressure, normalizing blood sugars, and increasing the bodies' natural healing response, as well as improving one's outlook and life purpose. In these classes you will learn: Mindfulness present moment practices; Spring Forest Qigong internal breathing; and Tai Chi moving meditations. there will be a combination of standing, seated or lying down meditations so wear comfortable clothing, shoes, and bring a cushion or blanket. No previous expereince required.
Schedule:
Tuesdays, January 10, 17; February 21; March 6, 13; April 3, 10, 17; May 1, 8, 15, 29; June 5, 19 from 7-8:15 p.m.
Saturdays, February 25; March 3, 24; April 7, 28; May 5; June 2, 23 from 9:30-10:45 a.m.
Cost:
Drop in fee: $15
One person package (8 sessions, expires in 4 months) $80
Companion package (8 sessions, expires in 4 months) $120
Location: Hudson Hospital & Clinics Conference Center
Registration: Contact the Health Resource Center at (715) 531-6250
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