Start a gentle bedtime yoga practice and get a good night's sleep. Yoga can help with sleep problems by loosening tight muscles, releasing tension, and putting you into a deep state of relaxation. The breathing and stretching exercises are designed to slow down your racing thoughts and pull you into the present moment. In this yoga workshop, we will examine daily exercise, dietary patterns and nighttime rituals and activities that may fuel sleeplessness. You will learn yoga poses and simple meditations that help calm the mind and body.