Looking to start an exercise routine? Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight - even improve your sleep habits and self-esteem. Learn proven strategies for starting and sticking with an exercise program at this seminar. For example, by writing down and tracking your activity over time, you can boost awareness of and motivation for exercise. Dr. Kottke will review how to set realistic goals, what to expect from exercise, what duration, frequency and intensity is right for you and how to measure your success.