Theresa May-Finch, certified Spring Forest Qigong instructor
Schedule: Wednesdays, April 7 through 28, 6:30-8:30 p.m.
Cost: $85 for 4-class series
Location: Hudson Hospital & Clinic Conference Center
Registration: Contact the Health Resource Center at (715) 531-6250
Simply put, Qigong is calm focus, deep breathing and gentle movement and is a cornerstone of traditional Chinese medicine. Qigong is a discipline that combines mental concentration, breathing techniques and body movements to activate and cultivate a person's "vital energy" that moves through channels or meridians in the body. Spring Forest Qigong is a simple form of Qigong designed for the average person to learn and practice easily without reducing its wellness benefits.