Catch up on the latest.

Theresa May-Finch, certified Spring Forest Qigong instructor

Schedule:  Wednesdays, April 7 through 28, 6:30-8:30 p.m.

Cost:  $85 for 4-class series

Location:  Hudson Hospital & Clinic Conference Center

Registration:  Contact the Health Resource Center at (715) 531-6250

Simply put, Qigong is calm focus, deep breathing and gentle movement and is a cornerstone of traditional Chinese medicine. Qigong is a discipline that combines mental concentration, breathing techniques and body movements to activate and cultivate a person's "vital energy" that moves through channels or meridians in the body. Spring Forest Qigong is a simple form of Qigong designed for the average person to learn and practice easily without reducing its wellness benefits.