Looking for a relaxing exercise that you can do at work? Yoga instructor Renee Linquist discusses how you can add daily yoga exercises to your workplace routine. you'll also learn dietary patterns and simple meditations that can help calm the mind and body. The breathing and stretching exercises are designed to slow down your racing thoughts and pull you into the present moment.
Schedule: Wednesday, February 9, 6:30-8 p.m.
Cost: $10 per person, one time class
Location: Hudson Hospital & Clinic Conference Center
Registration: To register contact the Health Resource Center at (715) 531-6250