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Baby Building Class
Are you pregnant or thinking about starting a family? A positive pregnancy test can make you suddenly realize everything you eat, drink and do with your body can greatly affect the new life you are carrying. Do you want to make sure you taking all of the right steps to ensure the health of you and your baby? Attend this one hour seminar to learn about nutrition in preparation for conception, healthy nutrition during pregnancy and healthy nutrition for breastfeeding. Handouts and recipes will be provided. Class is led by a Licensed and
Registered Dietitian.
Schedule: Various Tuesday Evenings, from 6 to 7 p.m.
You will learn:
· Preconception planning, getting yourself in the best nutritional state prior to becoming pregnant
· What foods to eat to ensure the best nutritional state of your growing baby and yourself
· What foods to avoid that could cause you or your baby harm
· Special nutritional concerns during pregnancy
· Gastrointestinal symptoms that occur during pregnancy and natural solutions (morning sickness, constipation, flatulence etc.)
· Healthy weight gain during pregnancy
· Being a healthy vegetarian/vegan during pregnancy
· Breastfeeding nutrition
December 6, 2011
January 31, 2012
April 3, 2012
July 17, 2012
October 9, 2012
December 4, 2012
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